Resources

Phubbing. Phone snubbing. The act of ignoring the person in front of you in favor of the device in your hand. It happens at dinner tables and in living rooms and on the couch and during the part of the evening that's supposed to be yours together. It happens between friends who finally carved out time to see each other. Between parents and kids. Between anyone who matters to each other and is losing ground to a screen.

Most people ask some version of this question at some point. What's the meaning of all this? Is there a purpose? It doesn't mean you're broken. It often means your system has been under more strain than it can hold without support.

Somewhere along the way, most of us got a list. Too loud. Too sensitive. Too intense. Too scattered. Too much. Not enough. The list was rarely delivered all at once — it came through looks, corrections, comparisons, off-hand comments that landed harder than the person saying them probably intended.

Without sleep, the brain simply cannot regulate emotion well. And when the brain is exhausted, everything else becomes harder. Let’s talk about how sleep actually works, why modern life makes it harder than ever, and how you can make sleep feel less like a chore and more like the gift it actually is.

There are seasons of life where the goal is simply to make it through the day. And then there are seasons where things feel steady… and even moments where life feels full, connected, and genuinely good. Most of us don’t live in just one of these places. We move between them. Sometimes gradually. Sometimes all at once. Sometimes before coffee.

Shame doesn’t make people better. It makes people smaller. And smaller people don’t build lives they feel proud of.

The pace of modern life changed dramatically, and many of us are still trying to live by rules that were written for a completely different world.

If you search the internet for health advice, you’ll immediately find thousands of competing opinions. Keto. Mediterranean. Intermittent fasting. High-protein. Vegan. Strength training. Pilates. Running. Walking. Apps. Coaches. Supplements.The best way to start a health or fitness journey is to begin with small, sustainable changes like walking, trying a beginner workout, or simply noticing how food and movement affect your energy.

Maybe you’ve been applying for jobs and hearing nothing back. Maybe you have a job, but it isn’t the life you imagined when you worked so hard to build one. Maybe everyone around you seems to be moving forward while you’re standing still. Feeling behind is not the same thing as failing. Sometimes it simply means life didn’t follow the script we were given.

At first glance, it can look admirable. The agreeable coworker. The friend who always says yes. The partner who never wants to cause conflict. The family member who quietly absorbs everyone else’s needs. But over time, something strange happens. The people around them start to feel confused. The person doing the pleasing starts to feel exhausted. And relationships begin to feel oddly lonely.

Imagine your brain pulling the fire alarm while your body sprints into full-blown survival mode, even though everything around you looks totally normal. You’re not crazy. You just have a nervous system that got a little too good at doing its job.

Perfectionism is a protective strategy—one that often costs far more than it gives.

Imagine your brain pulling the fire alarm while your body sprints into full-blown survival mode, even though everything around you looks totally normal. You’re not crazy. You just have a nervous system that got a little too good at doing its job.

If you are carrying pain connected to religion, faith, or spiritual authority, you are not alone—and you are not imagining it. Religious trauma is a well-documented phenomenon, and healing from it is possible.

The holidays have a reputation. Sparkly. Joyful. Full of warmth and togetherness. And for many people, that story barely scratches the surface.

Social media once connected us, but now it fuels anxiety, comparison, and constant distraction. Learn how social media affects mental health, what science says, and how to reclaim calm and connection in your real life.

Sometimes, your mind just won’t slow down. Sleep barely touches you. Thoughts spin faster than you can catch them. If this feels familiar, you could be experiencing hypomania or mania.

Sometimes, your mind just won’t slow down. Sleep barely touches you. Thoughts spin faster than you can catch them. If this feels familiar, you could be experiencing hypomania or mania.

Mental health disorders don’t happen in neat little boxes. My job is to keep it real about what science is discovering about mental health — and how your favorite coping tools fit (or don’t) into that picture.

Staying Sane, Engaged, and Calm in a Politically Exhausting World Let's be honest: it's a weird time to be a person who cares. You're trying to stay informed. You're trying to stay grounded. And then you watch someone face zero consequences for something that would've ended anyone else's career — while someone else gets buried for far less. The scales just don't seem to balance the same way for everyone. It's not in your head. The double standards are very real, and they're n

If you're kink-identified and looking for a therapist, the work in therapy is almost never about the kink itself. The kink is, in most cases, fine. You know what you like. You know how to engage with it consensually. You've already done the harder thinking about it than most of the people who'd judge you for it. Nearly half the general population reports interest in at least one paraphilic category, and about one-third have engaged in such a practice at least once.

You’ve probably heard that autism is a “spectrum.” But what does that really mean? Until recently, “spectrum” was a catch-all term that didn’t explain why some autistic folks felt socially overwhelmed but hit all their childhood milestones, while others faced major developmental delays from the start. Why does autism show up so differently from person to person—even within the same family? A new study from Nature Genetics might finally offer an answer (Litman et al., 2025). R

Let's be real. If you've ever thought “Any second now, everyone’s going to figure out I have no idea what I’m doing”—welcome. You might have imposter syndrome. Or as I like to call it: that fun little brain parasite that shows up uninvited when you’re finally doing something right. Maybe you’ve just started a new job. Or got accepted into grad school. Or someone—God forbid—gave you a compliment. Cue the panic spiral: “Oh no. They think I’m competent. This will not end we

You know that “gut feeling” you get? That fluttery nervousness before a big conversation. The knots in your stomach when something feels off. The ache in your belly when grief sits heavy in your chest. That’s not just poetic language. That’s your second brain talking. Literally. Wait—second brain? Yep. Your gut has its own nervous system, known as the enteric nervous system (ENS). It contains over 100 million neurons, more than your spinal cord. It doesn’t “think” the way you

People come into therapy wanting to talk about the big stuff. The childhood thing. The relationship pattern. The reason. And sometimes we get there. But I've learned to ask a few unglamorous questions first. When did you last eat? How are you sleeping? Have you been outside today? It's almost insulting how often that's where the real answer is hiding. Not because the deep work doesn't matter — it does — but because it's nearly impossible to do deep work on a body that thinks

Let’s be real: a lot of people right now — at every age — are quietly wondering, What am I doing with my life? Maybe you’re just starting out and nothing feels clear. Maybe you’ve been working for decades and feel like it’s all gotten a little... hollow. Or maybe you’re somewhere in the middle — showing up every day, doing what you’re “supposed” to, but something feels off. If that’s you, you’re not broken. You’re just human. And honestly? You’re asking the right questions. W

You’ve probably heard a lot more about ADHD lately. Maybe you’re wondering if it applies to you or someone you love. Or maybe you’ve spent years trying to "just focus," "just get organized," or "just be consistent," and it hasn’t worked no matter how hard you try. You’re not alone—and you’re not broken.

Most people I work with are also carrying things no one else can see—trauma, grief, fear, exhaustion, or the pain of feeling like they don’t belong in the world around them. This blog is here to help you take care of your nervous system and protect your emotional well-being, even when things feel messy or unsafe. You don’t have to carry it all alone.

We often work with people navigating the emotional ups and downs of bipolar disorder. If you’re reading this, you might be wondering what’s really going on with your moods. You’re not alone.

If you’ve ever wondered, “Could I be autistic?”—you’re not alone. And asking that question isn’t something to be afraid of. In fact, it can be a brave, powerful step toward understanding yourself in a new way.

One aspect of trauma that often goes unaddressed is its transgenerational impact—how trauma can be passed down from one generation to the next, often unconsciously.

Have you ever felt like your mind focuses more on what’s going wrong than what’s going right? Like you replay mistakes over and over, but forget the good things people say about you?

What about CPTSD (Complex PTSD)? Are they the same thing? What makes them different? And most importantly—how do you know which one you or a loved one might be dealing with?

Sexual trauma in men is one of the most underreported and misunderstood types of abuse. According to national data, at least 1 in 6 men have been sexually abused or assaulted in their lifetime.

When something scary, painful, or overwhelming happens, it doesn’t just affect your mind—it also affects your body...

What happens when grief doesn’t ease, when it lingers like a heavy fog that won’t lift? For some, loss feels impossible to move through, and

There's a particular feeling when you read an article about CPTSD and recognize yourself in every paragraph. It's the opposite of comfort. It's relief and dread at once. Relief that the thing you've been managing your whole life has a name. Dread because if it has a name, then it's a real thing — and if it's a real thing, then you've been carrying it longer than you thought. If you've already had that moment, this is for you. If you're starting to have it, this is for you too