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Resources
Dive into a collection of blogs and articles created to inform, inspire, and support you on your journey. Here, you’ll find insights, practical tips, and expert advice on a wide variety of topics tailored to help you thrive in every area of life.
From in-depth explorations of mental health concepts to actionable advice for everyday life, our content is here to meet you where you are.
When the World’s Pain Becomes Our Own: Understanding Vicarious Trauma and Finding Your Way Back to Steady Ground
Sometimes, your mind just won’t slow down. Sleep barely touches you. Thoughts spin faster than you can catch them. If this feels familiar, you could be experiencing hypomania or mania.
When Life Feels Like It’s Racing: Understanding Hypomania, Mania, and Substance-Induced Mood Changes
Sometimes, your mind just won’t slow down. Sleep barely touches you. Thoughts spin faster than you can catch them. If this feels familiar, you could be experiencing hypomania or mania.
Weed, Brains, and Mental Health
Mental health disorders don’t happen in neat little boxes. My job is to keep it real about what science is discovering about mental health — and how your favorite coping tools fit (or don’t) into that picture.
When It Feels Like the Rules Only Apply to Some People
Staying Sane, Engaged, and (Mostly) Calm in a Politically Exhausting World Let’s be honest: it’s a weird time to be a person who cares....
“Is This Normal?” (Let’s Talk About Kinks Like Leather — Without Shame, Assumptions, or Clinical Weirdness)
There’s a moment in therapy that happens more often than you’d think. A client shifts a little in their seat, lowers their voice, and...
Not All Autism Looks Alike: Understanding the Four Autism Subtypes (and Explaining Them to Loved Ones)
You’ve probably heard that autism is a “spectrum.” But what does that really mean? Until recently, “spectrum” was a catch-all term that...
“I Have No Idea What I’m Doing." A Love Letter to Imposter Syndrome
Let's be real. If you've ever thought “Any second now, everyone’s going to figure out I have no idea what I’m doing” —welcome. You...
Your Gut Is Talking to You (And It's Not Just About Food): The Gut-Brain Connection and Mental Health
You know that “gut feeling” you get? That fluttery nervousness before a big conversation. The knots in your stomach when something feels...
Back to Basics: How Maslow’s Hierarchy of Needs Supports Mental Health
When life feels overwhelming or off-track, we often search for deep answers or complex solutions. But the truth is, healing and stability...
"Is This Really It?" Redefining Success In Your Career in a World That’s Changing Fast
Let’s be real: a lot of people right now — at every age — are quietly wondering, What am I doing with my life? Maybe you’re just...
ADHD Is Not a Character Flaw: A Compassionate Look at the Science, Symptoms, and Support
You’ve probably heard a lot more about ADHD lately. Maybe you’re wondering if it applies to you or someone you love. Or maybe you’ve spent years trying to "just focus," "just get organized," or "just be consistent," and it hasn’t worked no matter how hard you try. You’re not alone—and you’re not broken.
Taking Care of Your Heart and Mind in a Hard World
Most people I work with are also carrying things no one else can see—trauma, grief, fear, exhaustion, or the pain of feeling like they don’t belong in the world around them.
This blog is here to help you take care of your nervous system and protect your emotional well-being, even when things feel messy or unsafe. You don’t have to carry it all alone.
Living with Bipolar Disorder: Finding Balance, Support, and Hope
We often work with people navigating the emotional ups and downs of bipolar disorder. If you’re reading this, you might be wondering what’s really going on with your moods. You’re not alone.
Could I Be Autistic? What It Means, What It Doesn’t, and Why It’s Okay to Ask
If you’ve ever wondered, “Could I be autistic?”—you’re not alone. And asking that question isn’t something to be afraid of. In fact, it can be a brave, powerful step toward understanding yourself in a new way.
Understanding Intergenerational Trauma: How Trauma Can Be Passed Down Through Generations
One aspect of trauma that often goes unaddressed is its transgenerational impact—how trauma can be passed down from one generation to the next, often unconsciously.
Why Is It So Hard to Be Kind to Myself? Addressing Negative Bias
Have you ever felt like your mind focuses more on what’s going wrong than what’s going right? Like you replay mistakes over and over, but forget the good things people say about you?
The Difference Between PTSD and CPTSD: What You Need to Know
What about CPTSD (Complex PTSD)? Are they the same thing? What makes them different? And most importantly—how do you know which one you or a loved one might be dealing with?
Suffering in Silence: The Hidden Wounds of Sexual Trauma in Men
Sexual trauma in men is one of the most underreported and misunderstood types of abuse. According to national data, at least 1 in 6 men have been sexually abused or assaulted in their lifetime.
How Trauma Lives in the Body and Ways to Let It Go
When something scary, painful, or overwhelming happens, it doesn’t just affect your mind—it also affects your body...
Recognizing and Healing from Prolonged Grief Disorder
What happens when grief doesn’t ease, when it lingers like a heavy fog that won’t lift? For some, loss feels impossible to move through, and
Recognizing the Signs of CPTSD in Everyday Life
Living with Complex PTSD (CPTSD) can feel like carrying a weight that others don’t see. It’s not just about past trauma—it’s about how...
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