Loss changes everything. It can bring overwhelming feelings of confusion, sadness, anger, or even numbness. At Curious Mind Counseling, we understand how deeply grief can impact your life. Our grief counseling services are built to provide a compassionate space for you to process your loss, honor your emotions, and move toward healing at your own pace.
Located in the Portland Metro area, we offer virtual counseling to clients across Florida and Oregon, ensuring that support is accessible no matter where you are.
What Is Grief Counseling?
Grief counseling helps individuals work through the profound emotions that accompany loss. People often associate grief solely with the death of a loved one, but grief can arise from many experiences. These can include the end of a relationship, a life transition, or any event that leaves you mourning something lost.
Grief looks different for everyone. For some, it might feel like an overwhelming sadness. For others, it might manifest as difficulty concentrating or changes in daily routines. No matter how your grief shows up, counseling provides a space to explore and understand it without pressure or expectation.
​
​At Curious Mind Counseling, our approach combines evidence-based therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). These methods can help you process loss, manage emotions, and build resilience, allowing you to reconnect with your life while honoring what was.
Signs That Grief Counseling Could Help
Navigating loss on your own can feel isolating and overwhelming, and sometimes it’s hard to know when to seek support.
Grief counseling may be beneficial if you are experiencing any of the following:
​
-
Prolonged sadness or difficulty finding moments of peace
-
Trouble carrying out daily activities, such as work or social interactions
-
Emotional numbness or detachment
-
Intense feelings of anger, guilt, or hopelessness
-
Difficulty accepting or making sense of your loss
-
Recurrent memories, dreams, or mental images tied to the loss
-
A desire for a confidential and supportive space to share your feelings
Grief doesn’t have a timeline, and there’s no single “right way” to grieve. No matter where you are in your process, therapy can help you find clarity and healing.
Our therapeutic approaches include:
-
Acceptance and Commitment Therapy (ACT): Learn how to sit with intense emotions while building a meaningful life aligned with your values.
-
Cognitive Behavioral Therapy (CBT): Address unhelpful thought patterns and find new ways to cope with emotional pain.
-
Dialectical Behavioral Therapy (DBT): Develop practical skills to regulate emotions, reduce stress, and handle the challenges of everyday life as you heal.
-
Solution-Focused Brief Therapy (SFBT): A collaborative, strengths-based approach that focuses on identifying practical solutions and leveraging personal strengths to create meaningful change.
Grief Counseling Online
We know that grief can sometimes feel isolating. That’s why we offer accessible counseling options to meet you where you are.
-
Virtual Therapy: Receive the same level of personalized, compassionate support from the comfort of your home. Our virtual counseling services are available to clients in both Florida and Oregon.
Why Choose Curious Mind Counseling?
Grief is deeply personal, and finding the right therapist can make all the difference. At Curious Mind Counseling, our compassionate approach ensures that you will always feel heard, seen, and supported on your healing journey. Griffin, our lead therapist, brings both professional expertise and deep empathy to his work, creating a safe space for clients to process their emotions and take steps forward.
​
We understand the unique ways loss can impact each person, and we honor your story while working to provide the tools and understanding you need to heal.
​
Take the First Step Toward Healing
Grief changes you, but healing is possible. If you’re ready to take that first step, Curious Mind Counseling is here to support you.
​
Reach out today to schedule your consultation for grief counseling. Located in the Portland Metro area, and virtually serving clients in Florida and Oregon, we are committed to providing you with compassionate care wherever you are.
​
Your pain is valid. Your loss is meaningful. Your healing matters.
Meet Your Therapist
Griffin Oakley, MSCP, NCC, LMHC, LPC
Griffin Oakley brings both expertise and empathy to every session. With a Master’s degree in Counseling Psychology and dual licensure as a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Oregon, Griffin has the education and credentials to provide the highest standard of care.
Griffin is a board-certified therapist with extensive experience in trauma-informed care. He brings a compassionate, inclusive approach to his work, creating a safe space for clients of all genders, races and sexual orientations. Griffin has also completed certification in Dialectical Behavior Therapy (DBT), equipping him with advanced skills to support clients through complex emotional and mental health challenges. His dedication to evidence-based practices ensures personalized care that fosters growth, healing, and resilience.
