Relationships are at the heart of our lives. Whether they involve family, friends, partners, or even yourself, the connections we form shape our emotional well-being. At Curious Mind Counseling, we specialize in helping individuals address attachment challenges, wounds and build fulfilling, secure connections.
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Based in Oregon and serving communities in Oregon and Florida, we’re proud to provide virtual therapy options, ensuring that support is accessible wherever you are.
What Is Attachment Healing?
Attachment Healing focuses on understanding how our early life experiences shape the way we connect with others as adults. If you’ve struggled with trust issues, fear of abandonment, or difficulty expressing your needs in relationships, you may benefit from exploring your attachment style and its impact on your relationships.
This type of therapy aims to help you develop healthier patterns of connection, improve communication, and foster a stronger sense of emotional security. At Curious Mind Counseling, we utilize evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to guide you in addressing these challenges and creating more fulfilling relationships.
Signs You May Benefit from Attachment Wounds
Relationship struggles can take many forms, but some common signs that you might benefit from support include:
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Fear of intimacy or difficulty trusting others
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Feeling anxious, insecure, or overly reliant in relationships
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Conflict or recurring patterns that cause strain in your connections
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Struggles with healthy communication or setting boundaries
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Lingering pain from past relationships or breakups
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A tendency to avoid closeness or push others away when things get tough
If you’re looking to address patterns in your past or work toward a more connected future, therapy can provide you with understanding, tools, and practical strategies for change.
Our therapeutic approaches include:
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Acceptance and Commitment Therapy (ACT): Cultivate emotional flexibility, align with your core values, and approach relationships with greater understanding and compassion.
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Cognitive Behavioral Therapy (CBT): Identify and change unhelpful thought patterns and beliefs that impact your relationships.
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Dialectical Behavioral Therapy (DBT): Develop effective communication, emotional regulation, and conflict resolution skills to strengthen connections.
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Solution-Focused Brief Therapy (SFBT): A collaborative, goal-oriented approach that emphasizes building on strengths and finding practical solutions to improve relationships and overall well-being.
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Through these evidence-based approaches, we’ll work together to build awareness of your attachment patterns, help you heal unaddressed emotional wounds, and support you in creating thriving, meaningful relationships.
Attachment Healing Online
We understand that every individual and relationship is unique, which is why we offer therapy options to fit your situation.​
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Virtual Therapy: Busy schedules or geographic distance shouldn’t stand in the way of support. Access therapy from the comfort of your home, with flexible online options available for clients across Florida.
Why Choose Curious Mind Counseling?
At Curious Mind Counseling, we believe that stronger relationships lead to happier lives. Griffin, our dedicated therapist, approaches each session with compassion, professionalism, and a deep understanding of the complexities of human connection. We celebrate every individual’s unique story and strive to create a space where you feel seen, valued, and supported in your growth.
If you’re looking to repair a strained relationship, understand attachment challenges, or simply improve the way you communicate and connect, we’re here to help you achieve healthier, more fulfilling connections.
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Take the First Step
Healthy relationships are not just possible; they’re achievable with the right tools, guidance, and support. If you’re ready to cultivate deeper, more rewarding connections, Curious Mind Counseling is here for you.
Contact us today to schedule your consultation for Attachment and Relationship Support. Offering virtual therapy options throughout the state Oregon and Florida, we’re committed to helping you build the relationships you deserve.
Your connections matter. Your relationships can grow. Your future starts now.
Meet Your Therapist
Griffin Oakley, MSCP, NCC, LMHC, LPC
Griffin Oakley brings both expertise and empathy to every session. With a Master’s degree in Counseling Psychology and dual licensure as a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Oregon, Griffin has the education and credentials to provide the highest standard of care.
Griffin is a board-certified therapist with extensive experience in trauma-informed care. He brings a compassionate, inclusive approach to his work, creating a safe space for clients of all genders, races and sexual orientations. Griffin has also completed certification in Dialectical Behavior Therapy (DBT), equipping him with advanced skills to support clients through complex emotional and mental health challenges. His dedication to evidence-based practices ensures personalized care that fosters growth, healing, and resilience.
