Griffin Oakley

Without sleep, the brain simply cannot regulate emotion well. And when the brain is exhausted, everything else becomes harder. Let’s talk about how sleep actually works, why modern life makes it harder than ever, and how you can make sleep feel less like a chore and more like the gift it actually is.

If you've ever found yourself obsessively checking your phone, rehearsing conversations, or lying awake trying to figure out what you did wrong — this one is for you.

Boredom isn't a stimulation problem. It's wearing a costume. Two of them, actually.