Interactive Feelings Wheel
This wheel is here to help you slow down and get a little more honest with yourself.
Click on what feels closest. Follow what unfolds.
No fixing. No judgment. Just awareness.
About this wheel
Feelings wheels descend from two pieces of foundational work: Robert Plutchik's Wheel of Emotions (1980) and Gloria Willcox's Feeling Wheel (1982). The version embedded above is a popular twelve-emotion variant that builds on both. If you know the original designer of this specific configuration, let us know and we'll credit them properly.
This isn't therapy. It's a tool for slowing down and naming what you're feeling with a little more precision. Naming a feeling doesn't fix it. It just makes it a little less loud. If what comes up needs more than awareness, reach out.